Unplug and power down with 27 interactive nature scenes and sounds

When spotify’s concentration music ensemble playlist just isn’t doing it, and that need to press pause on your life to recover from the stresses of a hectic and relentless modern day life of unanswered emails, missed meetings, car breakdowns, with deadlines to meet, the need to unplug and power down for 15 – 20 mins could greatly increase productivity and creativity with this CALMing Nature inspired site and app.

Calm is the app that will show you how to take back a little bit of peace, space and all-important calm. This site contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.

Transport yourself back to nature with this app, or the browser interactive site and take advantage of the nature sounds in the virtual outdoors unlocking your superpower. You can choose your preferred scenery (there are 27 immersive selections ranging from rhythmic waves and foggy streams to plains of wheat, celestial sunbeams, or rainforests lapping the rain, – its a tough choice, they all look inviting, all offering a unique meditation and inspiration every day. Whether you’re a newcomer to meditation or a devotee, this mental escape from your concrete-jungle office will most certainly take away your worries and stress.

Calming the mind is not about switching off and retreating from the bustle of life. It’s a superpower that rewires our brains, changes the way we see the world and helps to unlock our true potential.

Check out more free scenes and meditations that were on the old calm.com website and are still availablewith a few more free meditations to try as well! You can scroll through the background scenes on the right side of the screen using a scrolling mouse or trackpad, or using the right and left arrow keys on your keyboard. Check all these out here.

Programs
Focus on specific goals with our multi-day series

7 Days of Calm
Learn the basics of mindfulness meditation

21 Days of Calm
Deepen your mindfulness meditation practice

7 Days of Managing Stress
A program to help alleviate stress in day-to-day life.

7 Days of Focus
Enhance your ability to focus

7 Days of Calming Anxiety
Experience reduced levels of anxiety

7 Days of Sleep
Improve your sleep

7 Days of Happiness
Simple techniques for well-being

7 Days of Gratitude
Learn to appreciate what you have

7 Days of Self-Esteem
Develop your self-esteem with mindfulness
Unguided
Meditate on your own without a voice guiding you

Timed Meditation
Set a meditation timer

Open-Ended Meditation
Bells will remind you to stay present
Guided
Individual meditations to suit your lifestyle

Body Scan
A relaxing meditation

Loving-Kindness
For self and others

Calm Light
More silence, less guidance

Forgiveness
Forgive yourself and others

Sleep Stories
Soothing stories to help you drift off
NEW

Walking Meditation
A stroll of the senses

Best of Daily Calm
An archive of the Calm Team’s favorite Daily Calm sessions

Calm Kids
Sleep stories and meditations for children

Deep Sleep
A relaxing body scan for sleep

Deep Sleep Relax
A progressive muscle relaxation for sleep

Deep Sleep Release
A passive muscle relaxation for sleep

Calming Anxiety
Release lingering tension

Deep Concentration
Focus your mind

Emergency Calm
For immediate relief

Commuting
A mindful journey

Returning to Now
The only time

Non-Judgment
See more clearly

1
Basics of Mindfulness
10 min
2
Returning to the Here and Now
10 min
3
Paying Attention
10 min
4
Pulling Out of Autopilot
10 min
5
The Value of Non-Doing
10 min
6
Patience
10 min
7
Awareness
12 min

Mindfulness Tips

 5 strategies to improve your productivity and focus